Performance Coaching is an approach to mental health that prioritizes

the unique needs, goals and experiences of the athlete.

As an All-American Cheerleader, a Division 1 swimmer and an individual

who prioritizes physical exercise to help manage my mental and physical health,

I understand the importance of a healthy mind-body connection when performing at a high level.

At the core of this coaching model is the understanding that athletes are not just physical performers,

but individuals with psychological, emotional, and social needs. I work collaboratively

with the athlete to create a treatment plan that aligns with their personal values,

athletic goals, and individual circumstances.

In athlete-centered therapy, mental health support addresses a variety

of concerns including performance anxiety, stress management,

self-esteem, body image issues, and the mental strain of dealing with injuries or burnout.

I use a range of techniques—such as cognitive-behavioral therapy (CBT),

mindfulness, DBT and motivational interviewing—to help athletes develop coping skills,

mental resilience, and a healthier mindset.

I aim to teach a balanced approach to performance and well-being,

ensuring that athletes are not only successful in their sport,

but also equipped to lead fulfilling lives outside of it.

"My experience working with Lindsey has been truly life changing.

Her ability to problem solve, listen, and steer me in the right direction

when I’m at my lowest has helped me find success in all aspects of my life.
I trust her fully and am grateful to have her in my corner.
I highly recommend."

T.L.

CALL TODAY TO SET UP AN INITIAL CONSULTATION.

386.299.6043