My goal is to help individuals understand their feelings, develop coping strategies,

and improve their overall mental health. The work of therapy involves learning

new ways of managing emotions, changing behaviors that contribute to problems,

and challenging faulty assumptions often that are often rooted in earlier experiences.

In individual and family therapy, I will use various therapeutic approaches based

on my client’s concerns and goals.

Types of Therapy Utilized:

Cognitive Behavioral Therapy (CBT)

Helps clients identify and change thought and behavior patterns.

Dialectical Behavior Therapy

Understand and Accept difficult feelings. Learn Skills to manage these feelings.

Make positive changes in your life

Solution Therapy

A collaborative approach that helps clients identify and achieve their goals,

focusing on the present and the future.

The process of therapy begins with an intake session where

I gather information about the client’s history, current challenges, and therapy goals.

Over time, sessions usually last between 45-60 minutes.

My clients and I will work collaboratively to identify specific issues,

set treatment goals, and develop strategies to address them.

"For any parent who has a child who struggles to open up, Lindsey is the best!

Our son thrives in therapy, but when we moved here, we struggled to find someone he connected with.

Lindsey has been instrumental in his development and helping him with some major adjustments.

She is really gifted at getting those tough kids to open up!"

-E.S.

CALL TODAY TO SET UP AN INITIAL CONSULTATION.

386.299.6043